Sierra's View: change

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Showing posts with label change. Show all posts
Showing posts with label change. Show all posts

Thursday, January 14, 2016

Signs You are a Grown Up.




I like to believe that I am still this five year old, at heart. And my sense of humor probably still is. It's fine. 

Growing up. Ew. Isn't it the worst?

Although there are benefits to being a grown up, like the fact that one can eat cereal for dinner just because he or she can, and no one tells you what to do day in and day out, being a grown is just. no. fun.

Don't get me wrong, I have fun as an adult. I go on adventures and travel and am outside in nature all of the time. I'm sure you have lots of fun as an adult, as well.

But, just, yuck. All of the responsibilities: the bills, the career, the money and finances, the pressures to be put together all of the time. You don't have all of the cares of the world banging on your door when you are a kid. Even though you can have fun as an adult, it's just not the same, ya know?

Amidst my defiance, I like to believe that I, in fact, have  grown up (now that I'm in my mid-twenties, this is probably a good thing.)

(Well, kind of. I spent eight hours a day with 11-12 year olds, so my sense of humor is still inappropriate and gross and I laugh at stupid things, but, you get my idea).

How You Know You Are a Grown Up: 

1. You choose to stay in on Friday nights instead of going out. You choose a book or a movie in bed your puppy after a long week. On purpose.

2. Your "To-Do" List is a combination of grocery lists, laundry, and errands to run.

3. You prefer one pieces because it covers up more rather than showing off...parts...of your body. Okay, so maybe it's the fact that your body isn't skinny-ninny like it used to be, but, still. You catch my drift. You want to be modest, not show off your body.

4. Your conversations with your significant other revolves around finances, school, and career.

5. You are married. You have a dog. You just bought a house. (Oh, that's just me....but yea, wow. This is the real deal, I guess.)

6. You don't care about the drama that happens with friends. You, actually, have no idea what is even going with anyone. You are so out of the loop that you are surprised when you get text messages from them!

7. You don't take life too seriously. You make sarcastic, witty jokes and learn to have fun in your career. You don't try to be too serious about things because you know that this life is going to be trial after trial. You can choose to be sad or you can choose to LIVE.

8. Your goals correlate with a savings account, health risks, and a family.

9. Ikea, Target, Old Navy, and Walmart are your favorite places to shop.

10. Sweaters are your best friend. And not in an ugly-sweater, ironic kind of way.

11. You get excited when your bed is made and your home is clean.

12. A new couch makes you so excited that you can hardly stand it.

13. A fun evening is playing games with your couple best friends.

14. You try to sprint across the playground while teaching and you realize that even though you have exercised, that you haven't sprinted in a few years....

15. You now have some sympathy for your parents.

16. You only feel half-pathetic when you finish an entire season of a TV show on Netflix in a day.

17. You worry about what actually goes in the recycling bin.

18. Vaccuum lines on your carpet makes you all giddy on the inside.

19. You enjoy listening to talk radio and audiobooks for fun.

20. Gift cards are your saving grace.


What are some signs that you know you are a grown up?
How do you know that you have officially entered the adult world?


Sunday, January 10, 2016

I Am Enough.


via Pinterest

The past few weeks, I overviewed my blog year in review. I talked about how I didn't really make any new resolutions, but am rather just continuing some pretty huge emotional, physical, and mental goals that I made back at the beginning of October. As I was driving up the canyon the other day, I realized that I hadn't chosen my "Word of the Year." Even though my New Years Resolutions are not exactly cookie-cutter, I have made some internal goals that I really am trying to work on. I am constantly trying to improve my self in all facets of life and I hope that others know that I am trying. I am not perfect, but I am trying to be the best person I can be. That's all we can really hope for, right? So, on this drive, I thought about some words that I need to work on: homemaker, peace, patience, etc. But none of those really fit. Then, finally, I realized that I wanted a phrase that encompasses all of the things that I strive to be and want to improve.

I Am Enough.

I am choosing a mantra instead of a word to help me in 2016 year.

I am enough, even though my body has changed and it is not perfect.
I am enough, even though I struggle to be confident in my teaching ability at times.
I am enough when it comes to my relationship with the Savior, even when I screw up and questions my religion and try to defy everything! Haha.
I am enough and have value, even if others don't see it sometimes.
I am enough, no matter what mistakes I make.

I am a confident person naturally, already. However, I want that confidence to be turned into true belief that I am enough. I am enough and I want to my confidence to help me spiritually, emotionally, mentally, socially, and physically.


I have loved reading all of your phrases and words for the year. They have been inspiring! 
What are your words/mantras/phrases for this year? 

Tuesday, September 22, 2015

Health Plan, Here We Go!

As many of you know, I have struggled with my weight over the past few years. It is a combination of many different factors: My PCOS, my hormones, my career, my mental illness, and my eating habits. I would never consider myself a lazy person, but I know that there are MANY steps needed to change my health. It has been a very discouraging path because of all my factors due to PCOS, anemia, hypoglycemia, hypothyroidism and Depression.  I got to the point, after a long night of bawling to my sister due to frustration and sadness for the way that I felt, I came to the conclusion that I wanted to figure out what was going on with my body!!! 
So, over the past two weeks, I have been making phone calls, text, doing research, and going to appointments to plan out an entire Health Plan for my body and all the confusing parts of it. The goal of this health plan is to change me, in all facets: emotional, physical, mental, and spiritual, not just to "get skinny" (although that would be nice, as long as I'm healthy! Ha.). I will be documenting my progress on this blog for another place to be held accountable every week, or at least bi-weekly. I will talk about what aspects of this plan have worked fabulously for me and maybe some things that may not be as beneficial. 

I would love for all of your support, love, encouragement and good thoughts, prayers, and vibes coming my way! It is going to be a very long, very exhausting process, but I am determined to do it. 
And, as always, if anyone wants to walk, hike, bike, with me, I am ALWAYS looking for people to exercise with! :)  Follow the hashtag #GetSisiHealthy to join me on this journey to happiness and health! 





Sierra’s Health Plan Details

MEDICINE AND SUPPLEMENTS
**Here are the medicine and supplements that I have started taking. I have noticed a SIGNIFICANT difference when I am taking all of my vitamins and supplements. My energy level spikes up and I am motivated to get more done. 

-PCOS Specialist to manage hormone testing and other results. 

Metformin (PCOS meds) 
Hypothyroidism meds 
Anti-Depressants 
Liquid Iron (Floradex) to help with my anemia. 
DoTerra Probiotic (PB Assist) to help with my GI track and digestion.
DoTerra Terraenzyme to help process and break down food the way that my body needs to.
Magnesium to help with the overall process of hormones and weight loss. 
DoTerra Vitality Pack-Cell help, omegas, Food Nutritnet Complex, Energy Lifter. 
Essential Oils: Emotional Therapy Kit (amazing!!!!), Slim & Sassy, and others. 

(DoTerra Essential Oils will change your life, people. If you are interested in trying these for your physical or emotional well-being, let me know. They are AWESOME!) 

EMOTIONAL SUPPORT
**Taking care of my emotional and mental well-being is a huge factor in this process. If I taking care of that aspect of my life, I am more likely to see results. 

Acupuncture/Chiropractor Once a Month 
Counseling (Weight Management/Emotional Counseling)
Weight Management Support Group.
Stress Management
       Sleep: at least 8 hours a night. Be in bed by 10 pm on weekdays.
        Baths, journal, writing (blog), reading.

EXERCISE
**I don't mind exercising and I do it already, but I want to focus more on finding exercise that will actually benefit me specifically so that I can see results. 5-6 days a week. 
 Healing Yoga instructor private session will help with emotional and physical well being, twice a week. (30 minute electromagnetic therapy to help with alignment, and another actual power yoga session). 
Personal trainer for weights/intense Cardio. Will meet with trainer once a week; specialized exercise plan for other days.
Walking, hiking, biking, swimming on Fridays and Sundays (days off). 

DIET
For me, this is the BIGGEST factor in order to see changes. I don't binge eat, but I do tend to be an emotional eater. I, also, am going gluten and lactose free. This should help results. 

Nutritionist/Dietician. Meet with once a week to go over meal planning; have a regimented food outline. 
        No soda, juice (only water)
        No gluten, dairy or processed sugar; 35% protein, 35% carbohydrates, 35% fat. 
        No junk food: candy/sugar/granola bars/chips/cookies in house.
        Eat smaller meals often to manage hypoglycemia & manage energy
Chart calories on Fitbit App.  

Other Aspects to Help: 
*Read a Self Help Book Recommended by support people in this process. 
*Rewards: Shopping, massages, manicures/pedicures. 
*Spirituality: Temple at least once a month, prayers&scriptures (conference talks) daily. 
*Socially: Socialize with friends at least once every two weeks (this is not an issue. I may need to do LESS of this!) haha. Reach out and do service to the members in my ward, neighbors, other family members, etc.